The Vault is an archive of my first podcasts so there is a record for you to enjoy.
Welcome to the Vault Episode 184 featuring my interview with Kimberly Linton, also known as Washington D.C.'s toughest trainer. Today, she'll be sharing valuable insights for business owners on how to incorporate fitness into their busy schedules, promoting a healthier and more balanced life. In this special IBN episode, we're diving into the world of fitness! It's worth noting that childhood obesity and excess weight now jeopardize the future health of over a third of American children. The Let's Move program, initiated by First Lady Michelle Obama, reveals alarming statistics about the health risks associated with obesity, including soaring healthcare costs. Obesity rates have tripled in the last 30 years, posing the unsettling possibility that, for the first time in history, American children might have a shorter life expectancy than their parents. While these facts are concerning, our guest today offers practical solutions to help us individually take steps toward a healthier future. Tune in for this enlightening discussion!
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