The Vault is an archive of my first podcasts so there is a record for you to enjoy.
Welcome to the Vault Episode 188 featuring my interview with Laura McClain. Laura, a dedicated marathon runner and the insightful editor behind Run Mama Run news blog, brings a unique perspective on how running can forge robust family bonds, enhance business relationships, and sculpt resilient bodies, all while providing valuable tips for aspiring runners.As the weather turns more inviting, Donna Maria is spending more time outdoors, embracing spring's charm, and striving to elevate her well-being. The show has been featuring experts to guide us in prioritizing our health and wellness, especially as entrepreneurs. Today's guest exemplifies this commitment, offering insights into fostering a healthier, more active lifestyle that not only benefits our businesses but also enriches our family lives. Research indicates that women who sustain the fewest pounds as they age engage in around 60 minutes of moderate daily exercise. Laura's expertise will empower us to make the most of our daily routines, including integrating invigorating runs into our lives.
Stream Vault Episode 188
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