As you may know, August is one of the most popular vacation months of the year. That's why our theme for this month is Rest and Rejuvenation, and our book is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. In it, author Dr. Saundra Dalton-Smith, teaches us that it's possible to overcome burnout and cultivate a personal culture of well-being to help us thrive in the midst of never-ending family demands, business and career pressures, and the stress of everyday life. We will learn all about it as we read this book together this month.
Among other things, by reading Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, we'll discover how to maximize the types of rest that can improve our health, happiness, relationships, creativity and productivity.
What we'll learn …
In addition to enjoying a fresh and affirming entrepreneurial perspective, here are some of the things we'll learn by reading this book together:
- Why we are so conditioned to living what the author calls “the burned out life”
- What are the different types of rest, including physical, mental, sensory, creative, and social
- How to fully appreciate and benefit from the “gifts of rest”
- … and so much more!
Reading Plan
The reading plan progresses in our private Entrepreneur Member Facebook Group.
The graphic below displays our easy reading schedule.
About the Author: Dr. Saundra Dalton-Smith
Dr. Saundra Dalton-Smith is a board-certified internal medicine physician and work-life integration researcher. She is the founder of Restorasis, a professional development agency dedicated to restoring wellbeing in the workplace through its proprietary 7 Types of Rest Framework™ to help companies support their employees with work-life integration and burnout prevention strategies.
As a busy physician, author, and mom, Dr. Saundra understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Her work helps high-achievers deal with work-rest imbalance and find the thriving lifestyle they desire.
Follow Dr. Saundra on Instagram.
Purchase Sacred Rest
Buy this and other Indie Business Book Club picks at IBN's Amazon shop.
This book is available in hard copy, paperback, and on Kindle and Audible.
Of course, you can also purchase the book at your favorite local book store or check it out of your local library.
Are you ready? Let's do it.
Join us!
If you're not familiar with the Indie Business Book Club, you can click here for more information.
If you're a member of the Indie Business Network, make sure to join us in our private Entrepreneur Members Facebook group to get started.
If you're not an IBN member, what are you waiting for? Join now and enjoy the book club and tons of other benefits to help you and your business become better every day.
