Running Journal: Day 55
Donna Maria uses this Running Journal to share how physical exertion enhances her life and her business, one day at a time.
How To Fit In Fitness, And Still Get Stuff Done
On March 1, the first day I wore a pedometer, I took under 1,000 steps. Since health experts say that at least 10,000 steps a day are required to maintain an active lifestyle (5,000 steps a day is “moderately active,” and more than 10,000 a day are required in order to lose weight), I knew…