Running Journal: Day 45
Donna Maria uses this Running Journal to share how physical exertion enhances her life and her business, one day at a time.
Running Journal: Day 44
Donna Maria uses this Running Journal to share how physical exertion enhances her life and her business, one day at a time.
Running Journal: Day 43
Donna Maria uses this Running Journal to share how physical exertion enhances her life and her business, one day at a time.
Running Journal: Day 42
Donna Maria uses this Running Journal to share how physical exertion enhances her life and her business, one day at a time.
Running Journal: Day 41
Donna Maria uses this Running Journal to share how physical exertion enhances her life and her business, one day at a time.
Radio Show: My Interview with Marathon Runner Laura McClain
In this video and summary, Donna Maria summarizes her interview with Laura McClain, marathon runner, editor of Run Momma Run News Blog and creator of the Runner Momma Medal Rack.
Runner Laura McClain On Indie Business Radio Tomorrow
Donna Maria previews mom and marathon runner Laura McClain as an upcoming guest on the Indie Business Radio Show.
How To Fit In Fitness, And Still Get Stuff Done
On March 1, the first day I wore a pedometer, I took under 1,000 steps. Since health experts say that at least 10,000 steps a day are required to maintain an active lifestyle (5,000 steps a day is “moderately active,” and more than 10,000 a day are required in order to lose weight), I knew…
Pursuing Fitness, One Small Victory at a Time
Yesterday, I started using the pedometer given to me as a surprise Christmas gift by Anne-Marie Faiola of Brambleberry. I decided against a morning run so I could prepare for the hearings on the Colorado Safe Personal Care Products Act, which ran from 3:30pm to 8:44pm EST. According to Kimberly Linton, my guest on yesterday’s…
How to Start a Fitness Program Without Exercising
Tips to help jump start your fitness engine.
Plow through the rough patch: full speed ahead!
Donna Maria encourages readers to change the voices in their heads to make it through the tough times and come out on the other side swinging!