Runner Laura McClain On Indie Business Radio Tomorrow
Donna Maria previews mom and marathon runner Laura McClain as an upcoming guest on the Indie Business Radio Show.
How To Fit In Fitness, And Still Get Stuff Done
On March 1, the first day I wore a pedometer, I took under 1,000 steps. Since health experts say that at least 10,000 steps a day are required to maintain an active lifestyle (5,000 steps a day is “moderately active,” and more than 10,000 a day are required in order to lose weight), I knew…
I'm the New "Mayor" of the YMCA!
Foursquare is a location-based social networking site that allows you to earn rewards for “checking in” at locations in your area. According to a recent post in the Social Media Examiner, FourSquare receives more than 1 million check-ins per week. I enjoy checking in at a variety of places including book stores and coffee shops,…
3 Tips For Getting Back on the Fitness Wagon After Illness
Earlier this month, my daughter was diagnosed with strep throat. Last Sunday afternoon, my throat began to scratch. Last Sunday night, my son started hacking. My husband and I gave each other that “this will be a fun parenting time” look, and entered the week. Despite the fact that we are all generally healthy, before…
Poo Chi: A New Way to Love Your Abs
When I am one of a billion recipients on an email message, I usually ignore it. But I’m glad I didn’t ignore this one. If you need a laugh (or another reminder of the importance of exercise), then you will enjoy this hilarious look at an enlightened way to love your abdomen. This video was…
Raw Foods Adventure #1: Avocado Grand (And Where is Imar Hutchins?)
There was once a restaurant on the Atlanta, Ga, campus of Morehouse College called “Delights of The Garden.” Originally owned and operated by Imar Hutchins and some of his college friends, the restaurant was a huge success. The founders eventually opened two locations in my hometown of Washington, DC, one on the Howard University campus…
An Invitation to Write for My Blog!
Donna Maria extends an invitation to write for INDIE Business Blog!
Pursuing Fitness, One Small Victory at a Time
Yesterday, I started using the pedometer given to me as a surprise Christmas gift by Anne-Marie Faiola of Brambleberry. I decided against a morning run so I could prepare for the hearings on the Colorado Safe Personal Care Products Act, which ran from 3:30pm to 8:44pm EST. According to Kimberly Linton, my guest on yesterday’s…
Ivette Lost 100 Pounds In 23 Months
This is Ivette. She is a native Puerto Rican who recently relocated to Charlotte via New York City. Ivette is a newly minted certified Zumba instructor, and she wore me out in tonight’s class. She has lost 20 pounds over the course of the past 23 months. Go Ivette! Sent from my iPhone Posted via…
Are You Ready For The March Fitness Challenge?
Next Monday, Kimberly Linton will be my guest on Indie Business Radio. You can see from the photo below, Kimberly means business! I recently stepped up my fitness efforts in order to put a healthy body alongside a healthy business. I plan to start Kimberly’s virtual fitness training program on March 1, and you can…
Cranberry-Ginger Relish
My long search for the perfect cranberry condiment is over.
I’m Speaking At Social Media Telesummit 2010!
Last year, I met Leesa Barnes, author of Podcasting for Profit. Leesa graciously accepted my invitation to be a guest on my radio show, and you can stream or download the interview with here. (Jamila White hosted that show for me while I was away speaking at a conference.) While I hope to meet Leesa…
Join Me For Our First Indie Site Party!
I am pleased to announce IBN’s first online Indie Site Party on Monday, November 30 — Cyber Monday — at Noon New York time!! Our first party will be hosted at our social networking site and will feature IBN member Charlene Sevier, The Bead Dreamer, of Newport News, Virginia. Indie Site Parties are just like…
My 3 Blogs
I am often asked what I do. While I am involved in lots of business activities, my initial answer is always the same: I lead the Indie Beauty Network (IBN), a trade organization that provides business and advocacy services to small companies that make health, beauty and lifestyle products, and also to the companies that…
FTC To Host Workshops On "Journalism and the Internet Age"
On December 1 and 2, 2009, the Federal Trade Commission (FTC) will hold two days of workshops on how the Internet has affected journalism. The workshops come in the wake of the release last month of the Guides Concerning the Use of Endorsements and Testimonials in Advertising, which become effective on the first day of…
My Remarks At Indie Business Revolution: Portland
These are my prepared remarks for tonight’s event. I wish everyone reading this could be here, but since that’s not possible, I wanted to give you a flavor for what fun we are going to have and let you know that I hope to see you at a future event when I come to a…
Banana Chocolate Chip Muffins, A La Mamma Mohs
I usually don’t blog about baking, but I do love to bake. I don’t get to do it often because I’m such a busy Indie, but I like to make time for baking during the holidays because it seems to enrich my family life to do so. My kids love me for it and my…
FDA Social Media Hearings: Day 1 Wrap Up
Today, I attended via webcast the FDA’s hearings on the use of social media to promote medical devices and drugs. The hearings started at 8:00 this morning and I listened uninterrupted until around 3:00, and then off and on after that. The speakers included drug companies (including some that also make cosmetics, such as Johnson…
The Depth of My "Social Media" Experience
In a day and time when “social media” is just a word I’ve heard when things were being said, I think it is vital that anyone saying they are qualified to teach you how to use social media should be able to validate the depth of their experience as a successful user of new media…
FDA To Host Hearings On Use of Social Media To Promote Regulated Products
Tomorrow and Friday, the US Food and Drug Administration (FDA) will hold public hearings to provide an opportunity for what it calls “broad” public participation and comment on promotion of FDA-regulated medical products (including prescription drugs for humans and animals, prescription biologics, and medical devices) using the Internet and social media tools. The hearings will…
Announcing The Media Is Y-O-U!
Announcing The Media Is Y-O-U, a one-day intensive, hands on social media training workshop designed especially for Indies! If you’re an Indie Business owner, you know how important it is to use the Internet to spread the word about your products and services. Today, doing that is easier than ever with my one-day intensive, hands…