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Category Archives: News and Announcements

Running Journal: Day 47

News and AnnouncementsBy Donna MariaApril 19, 2010

Donna Maria uses this Running Journal to share how physical exertion enhances her life and her business, one day at a time.

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Running Journal: Day 46

News and AnnouncementsBy Donna MariaApril 18, 2010

Donna Maria uses this Running Journal to share how physical exertion enhances her life and her business, one day at a time.

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Running Journal: Day 45

News and AnnouncementsBy Donna MariaApril 17, 2010

Donna Maria uses this Running Journal to share how physical exertion enhances her life and her business, one day at a time.

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Running Journal: Day 44

News and AnnouncementsBy Donna MariaApril 16, 2010

Donna Maria uses this Running Journal to share how physical exertion enhances her life and her business, one day at a time.

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Running Journal: Day 43

News and AnnouncementsBy Donna MariaApril 15, 2010

Donna Maria uses this Running Journal to share how physical exertion enhances her life and her business, one day at a time.

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Running Journal: Day 42

News and AnnouncementsBy Donna MariaApril 14, 2010

Donna Maria uses this Running Journal to share how physical exertion enhances her life and her business, one day at a time.

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Running Journal: Day 41

News and AnnouncementsBy Donna MariaApril 13, 2010

Donna Maria uses this Running Journal to share how physical exertion enhances her life and her business, one day at a time.

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Radio Show: My Interview with Marathon Runner Laura McClain

News and AnnouncementsBy Donna MariaApril 9, 2010

In this video and summary, Donna Maria summarizes her interview with Laura McClain, marathon runner, editor of Run Momma Run News Blog and creator of the Runner Momma Medal Rack.

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Runner Laura McClain On Indie Business Radio Tomorrow

News and AnnouncementsBy Donna MariaApril 4, 2010

Donna Maria previews mom and marathon runner Laura McClain as an upcoming guest on the Indie Business Radio Show.

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How To Fit In Fitness, And Still Get Stuff Done

News and AnnouncementsBy Donna MariaMarch 25, 2010

On March 1, the first day I wore a pedometer, I took under 1,000 steps. Since health experts say that at least 10,000 steps a day are required to maintain an active lifestyle (5,000 steps a day is “moderately active,” and more than 10,000 a day are required in order to lose weight), I knew…

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I'm the New "Mayor" of the YMCA!

News and AnnouncementsBy Donna MariaMarch 21, 2010

Foursquare is a location-based social networking site that allows you to earn rewards for “checking in” at locations in your area. According to a recent post in the Social Media Examiner, FourSquare receives more than 1 million check-ins per week. I enjoy checking in at a variety of places including book stores and coffee shops,…

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3 Tips For Getting Back on the Fitness Wagon After Illness

News and AnnouncementsBy Donna MariaMarch 20, 2010

Earlier this month, my daughter was diagnosed with strep throat. Last Sunday afternoon, my throat began to scratch. Last Sunday night, my son started hacking. My husband and I gave each other that “this will be a fun parenting time” look, and entered the week. Despite the fact that we are all generally healthy, before…

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Poo Chi: A New Way to Love Your Abs

News and AnnouncementsBy Donna MariaMarch 16, 2010

When I am one of a billion recipients on an email message, I usually ignore it. But I’m glad I didn’t ignore this one. If you need a laugh (or another reminder of the importance of exercise), then you will enjoy this hilarious look at an enlightened way to love your abdomen. This video was…

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Raw Foods Adventure #1: Avocado Grand (And Where is Imar Hutchins?)

News and AnnouncementsBy Donna MariaMarch 10, 2010

There was once a restaurant on the Atlanta, Ga, campus of Morehouse College called “Delights of The Garden.” Originally owned and operated by Imar Hutchins and some of his college friends, the restaurant was a huge success. The founders eventually opened two locations in my hometown of Washington, DC, one on the Howard University campus…

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An Invitation to Write for My Blog!

News and AnnouncementsBy Donna MariaMarch 8, 2010

Donna Maria extends an invitation to write for INDIE Business Blog!

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Pursuing Fitness, One Small Victory at a Time

News and AnnouncementsBy Donna MariaMarch 2, 2010

Yesterday, I started using the pedometer given to me as a surprise Christmas gift by Anne-Marie Faiola of Brambleberry. I decided against a morning run so I could prepare for the hearings on the Colorado Safe Personal Care Products Act, which ran from 3:30pm to 8:44pm EST. According to Kimberly Linton, my guest on yesterday’s…

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Ivette Lost 100 Pounds In 23 Months

News and AnnouncementsBy Donna MariaFebruary 25, 2010

This is Ivette. She is a native Puerto Rican who recently relocated to Charlotte via New York City. Ivette is a newly minted certified Zumba instructor, and she wore me out in tonight’s class. She has lost 20 pounds over the course of the past 23 months. Go Ivette! Sent from my iPhone Posted via…

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Are You Ready For The March Fitness Challenge?

News and AnnouncementsBy Donna MariaFebruary 23, 2010

Next Monday, Kimberly Linton will be my guest on Indie Business Radio. You can see from the photo below, Kimberly means business! I recently stepped up my fitness efforts in order to put a healthy body alongside a healthy business. I plan to start Kimberly’s virtual fitness training program on March 1, and you can…

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Cranberry-Ginger Relish

News and AnnouncementsBy Donna MariaDecember 25, 2009

My long search for the perfect cranberry condiment is over.

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I’m Speaking At Social Media Telesummit 2010!

News and AnnouncementsBy Donna MariaDecember 17, 2009

Last year, I met Leesa Barnes, author of Podcasting for Profit. Leesa graciously accepted my invitation to be a guest on my radio show, and you can stream or download the interview with here. (Jamila White hosted that show for me while I was away speaking at a conference.) While I hope to meet Leesa…

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Join Me For Our First Indie Site Party!

News and AnnouncementsBy Donna MariaNovember 27, 2009

I am pleased to announce IBN’s first online Indie Site Party on Monday, November 30 — Cyber Monday — at Noon New York time!! Our first party will be hosted at our social networking site and will feature IBN member Charlene Sevier, The Bead Dreamer, of Newport News, Virginia. Indie Site Parties are just like…

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