Running Journal: Day 46
Donna Maria uses this Running Journal to share how physical exertion enhances her life and her business, one day at a time.
Running Journal: Day 45
Donna Maria uses this Running Journal to share how physical exertion enhances her life and her business, one day at a time.
Running Journal: Day 44
Donna Maria uses this Running Journal to share how physical exertion enhances her life and her business, one day at a time.
Running Journal: Day 43
Donna Maria uses this Running Journal to share how physical exertion enhances her life and her business, one day at a time.
Running Journal: Day 42
Donna Maria uses this Running Journal to share how physical exertion enhances her life and her business, one day at a time.
Running Journal: Day 41
Donna Maria uses this Running Journal to share how physical exertion enhances her life and her business, one day at a time.
Radio Show: My Interview with Marathon Runner Laura McClain
In this video and summary, Donna Maria summarizes her interview with Laura McClain, marathon runner, editor of Run Momma Run News Blog and creator of the Runner Momma Medal Rack.
Runner Laura McClain On Indie Business Radio Tomorrow
Donna Maria previews mom and marathon runner Laura McClain as an upcoming guest on the Indie Business Radio Show.
Failure Is Not Failure, Unless You Make It So
In When All Else Fails, Fail, I shared my thoughts on the importance of deliberately making things happen, even if you know they may not work out like you planned. I recommend this approach based on my belief that failure is not failure, unless you make it so. When you fail, you may not accomplish…
How To Fit In Fitness, And Still Get Stuff Done
On March 1, the first day I wore a pedometer, I took under 1,000 steps. Since health experts say that at least 10,000 steps a day are required to maintain an active lifestyle (5,000 steps a day is “moderately active,” and more than 10,000 a day are required in order to lose weight), I knew…
I'm the New "Mayor" of the YMCA!
Foursquare is a location-based social networking site that allows you to earn rewards for “checking in” at locations in your area. According to a recent post in the Social Media Examiner, FourSquare receives more than 1 million check-ins per week. I enjoy checking in at a variety of places including book stores and coffee shops,…
3 Tips For Getting Back on the Fitness Wagon After Illness
Earlier this month, my daughter was diagnosed with strep throat. Last Sunday afternoon, my throat began to scratch. Last Sunday night, my son started hacking. My husband and I gave each other that “this will be a fun parenting time” look, and entered the week. Despite the fact that we are all generally healthy, before…
Poo Chi: A New Way to Love Your Abs
When I am one of a billion recipients on an email message, I usually ignore it. But I’m glad I didn’t ignore this one. If you need a laugh (or another reminder of the importance of exercise), then you will enjoy this hilarious look at an enlightened way to love your abdomen. This video was…
Exer-preneurship: The Cure for a Flabby Body and a Flabby Business
This is a guest post by John Easton, a recovering corporate executive turned entrepreneur. Through his Charlotte website design company, John helps small business owners create video, web and multimedia tools that turn “browsers” into “buyers.” Follow John on Twitter at @jeaston1. If you would like to submit a guest post for my blog, please…
Are You Ready For The March Fitness Challenge?
Next Monday, Kimberly Linton will be my guest on Indie Business Radio. You can see from the photo below, Kimberly means business! I recently stepped up my fitness efforts in order to put a healthy body alongside a healthy business. I plan to start Kimberly’s virtual fitness training program on March 1, and you can…
Successful Business Leaders Create More Than Profit
Other than tonsillitis and a hernia as a small child, a fractured shoulder a decade ago and the occasional cold or flu, I have been blessed with good health. As a teen, I was a cheerleader and played tennis almost daily. In college, I walked practically everywhere I went. But law school and practicing law…
How To Climb Mountains
Donna Maria shares 3 tips to help you climb mountains in life and business.
Inspiration Comes When We Least Expect It
Donna Maria shares an unexpected inspirational moment.
How to Start a Fitness Program Without Exercising
Tips to help jump start your fitness engine.